All Posts

We’re just settling back into life in the UK after an incredible week at the Sicilian Spirit Retreat Centre , nestled in the heart of the...

Hi everyone, I’ve found that one of the best ways to reset my nervous system is to get away from my life, to take time away from the...

When I first got back from India in 2017, I felt like a changed being in many ways  After six months of meditating, doing yoga every day,...

Four years ago I was working in an office in a highly demanding role in television. After three years at the company I figured that...