8 Week Mindfulness Course for Stress with Siôn

Week 1 - Introduction to Mindfulness

Welcome to week 1 of this course! In this module, we will be exploring the practice of mindfulness meditation. You will learn how to cultivate a sense of awareness and presence in the present moment, and how to use this skill to reduce stress and improve your overall well-being Get ready to embark on a journey of self-discovery and inner peace!

Week 4 - Dealing with strong emotions

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Week 2 - Anxiety and Stress

In Week 2, we will explore the power of mindfulness in reducing anxiety and stress. By practicing mindfulness techniques, we can learn to be present in the moment and cultivate a sense of calm and relaxation. Join us on this journey towards a more peaceful and centered life.

Week 5 - Improving your sleep

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Week 3 - Chronic pain and health anxiety

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Week 6 - Role stress and time pressure

This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.