This class is every Tuesday from 8 - 8:45am on Zoom, for 6 weeks and begins on February 11th. Here's the weekly breakdown:

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Week 1 - Yoga Fundamentals
Discover the essentials of yoga in a welcoming environment. You’ll learn basic poses (asanas), breathing techniques (pranayama), and how to safely align your body.

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Week 2 - Find your balance
Explore balancing poses to cultivate stability and focus. Learn how to ground yourself and centre your energy through physical and mental balance exercises.

 

Week 3 - Happy Hips
Release tension and increase mobility with a focus on hip-opening poses. This session emphasises flexibility, especially in the lower body, while improving posture.

 

Week 4 - Strong to the Core
Strengthen your centre with core-focused poses and movements. A strong core supports better posture, balance, and overall yoga practice.

 

Week 5 - Mindful Yoga
Combine yoga poses with mindfulness practices, connecting breath to movement. This session emphasizes being present and moving with intention.

 

Week 6 - Home Practice
Learn how to take your yoga off the mat with guidance on creating a simple home practice. This session includes tips on sequencing, modifications, and staying motivated.

 

Booking info:

The course costs £40. You can book using the link below

Please contact Siôn at info@sionjones.org if you have any questions