07792630642
6-Week Beginners Yoga Course (Online)
Led by Siôn Jones - This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed. No experience? No problem. Let’s start your yoga journey together!
This class is every Tuesday from 9:30 - 10:30 am on Zoom, for 6 weeks and begins on March 11th. Here's the weekly breakdown:
Week 1 - Yoga Fundamentals
Discover the essentials of yoga in a welcoming environment. You’ll learn basic poses (asanas), breathing techniques (pranayama), and how to safely align your body.
Week 2 - Find your balance
Explore balancing poses to cultivate stability and focus. Learn how to ground yourself and centre your energy through physical and mental balance exercises.
Week 3 - Happy Hips
Release tension and increase mobility with a focus on hip-opening poses. This session emphasises flexibility, especially in the lower body, while improving posture.
Week 4 - Strong to the Core
Strengthen your centre with core-focused poses and movements. A strong core supports better posture, balance, and overall yoga practice.
Week 5 - Mindful Yoga
Combine yoga poses with mindfulness practices, connecting breath to movement. This session emphasizes being present and moving with intention.
Week 6 - Home Practice
Learn how to take your yoga off the mat with guidance on creating a simple home practice. This session includes tips on sequencing, modifications, and staying motivated.
Booking info:
The course costs £50 (£40 if bought before February 20th). You can book using the link below. If you miss a session for whatever reason, you will be sent the recording to do at home in your own time.
Please contact Siôn at info@sionjones.org if you have any questions
Book the Course
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1 hr
10 British pounds