07792630642

Liverpool United Kingdom

©2017 by Yoga with Sion. 

WELCOME TO YOGA AND MINDFULNESS WITH SIÔN

 

Introduction to Mindfulness Workshop

Thursday 19th September 7:30pm-9pm

Join Sion for this introduction to Mindfulness workshops where you will learn how to practice mindfulness and start to experience some of the benefits it can bring to your life

Yoga and Mindfulness Autumn Day Retreat

Sunday October 20th 10:00 - 17:00

Come and join myself and Rosanna in the beautiful surroundings of the newly renovated Calderstones Mansion house, for a full day of nourishing yoga and mindfulness

Autumn REST and RESET Yoga Retreat Day

Sunday 29th September 2019

Join Sion and Thalbir for this beautiful retreat day on Sunday 29th September. Charge yourself up with deep nourishing rest, ready to empower yourself for the Autumn

MEET SIÔN

Namaste and welcome to my yoga and mindfulness website. Here you will find information about myself and my own journey with yoga and mindfulness as well as information about my classes, workshops and courses.  My yoga classes take place throughout the Liverpool area. I teach a Hatha yoga practice with hints of Vinyasa, Ashtanga and Yin Yoga. I've been practising Yoga for over 6 years now and teaching for 3. My classes tend to cater to a large range of students and abilities, all of my classes however are open to beginners. I also teach Mindfulness Meditation classes, courses and workshops. These are aimed at helping people learn the simple and effective tools that mindfulness offers in order to lead a healthy and well balanced life. 

 

I trained to teach Yoga in it's birthplace of India. I spent 4 months in the country delving deep into the practical, spiritual and philosophical teachings of yoga. I then honed my teaching skills for another 6 months working on yoga retreats throughout Europe. In the Summer of 2018 I completed my Mindfulness teacher training with Zenways, I now teach a range of courses and workshops in Mindfulness

 

I am happy to be here to help you along your journey with yoga. Discovering yoga transformed my life and I hope I can pass some of what I have learnt on to you as students. If you come to my classes you will be challenged both mentally and physically but I am sure you will leave feeling both refreshed and renewed. Classes focus on developing a strong yoga practise  through building core strength, flexibility and mental control. 

 

CONTACT ME

Aigburth Liverpool United Kingdom

07792630642