6 Week Beginners Yoga Course

Service Description

Led by Siôn Jones - This 6-week course is designed for complete beginners who want to feel stronger, more flexible, and deeply relaxed. No experience? No problem. Let’s start your yoga journey together! This class is every Tuesday from 8 - 8:45am on Zoom for 6 weeks and begins on January 21st. If you miss a class you will receive the recording to do at home in your own time. Here's the weekly breakdown: Week 1 - Yoga Fundamentals Discover the essentials of yoga in a welcoming environment. You’ll learn basic poses (asanas), breathing techniques (pranayama), and how to safely align your body. Week 2 - Find your balance Explore balancing poses to cultivate stability and focus. Learn how to ground yourself and centre your energy through physical and mental balance exercises. Week 3 - Happy Hips Release tension and increase mobility with a focus on hip-opening poses. This session emphasizes flexibility, especially in the lower body, while improving posture. Week 4 - Strong to the Core Strengthen your center with core-focused poses and movements. A strong core supports better posture, balance, and overall yoga practice. Week 5 - Mindful Yoga Combine yoga poses with mindfulness practices, connecting breath to movement. This session emphasizes being present and moving with intention. Week 6 - Home Practice Learn how to take your yoga off the mat with guidance on creating a simple home practice. This session includes tips on sequencing, modifications, and staying motivated. Join us for an invigorating start to the new year.