Yoga/Mindfulness/Walking Retreat in the Lake District

Yoga/Mindfulness/Walking Retreat in the Lake District

Friday 29th to Sunday 31st March 2024

Relax and unwind in the rolling hills and expansive lakes of Ambleside - come and spend a weekend getaway in this peaceful Lake District setting with this two night yoga retreat for mind, body and soul

at the wonderful Rydal Hall with Siôn Jones and Rosanna Gordon

Leave the hustle and bustle of daily life behind and join us for an uplifting, rejuvenating and deeply restoring weekend retreat hosted by two experienced yoga instructors.

Enjoy some time for yourself and reconnect with nature and find your balance and ground with the natural rhythms of the season. Join us for a truly indulgent break in a beautiful and unique setting surrounded by woodland and gardens where you can be in good company and let go and immerse yourself in yoga and meditation practices.

Come and enjoy a real seasonal treat!

The retreat will include:

- Two nights full board stay at Rydal Hall. - Daily dynamic and restorative Hatha yoga & meditation sessions. - Fresh and delicious seasonal meals. - A day's hike to Easedale Tarn and a walk around Rydal Water. - Yoga nidra practices. - Optional wild swimming. - Access to Grasmere village and Ambleside. - Meeting and spending time with like-minded people.

Optional extras: Enjoy a Relaxing and rejuvenating massage during your stay.

Please bring your own yoga mats and props, some can be provided on request.

Yoga sessions are suitable for all levels. Beginners are very welcome.

Spaces at Rydal Hall are limited.

Prices per person for two-night retreat:

Standard rooms

Tickets are £405 for 2 nights. All bookings are for a shared room (twin/double) for two people. There are also single rooms available: +£35 pppn

Superior rooms Tickets are £425 for 2 nights. All bookings are for a shared room (twin/double) for two people. There are also single rooms available: +£45 pppn

Tickets for shared standard rooms can be bought via Eventbrite using the link here: https://www.eventbrite.co.uk/e/yoga-mindfulness-walking-retreat-in-the-lake-district-tickets-725940265877 - if you'd like a single room or a superior room then contact us directly

Flexible payment options are available. Please contact us for more details.

All attendees must complete a medical questionnaire on arrival.

Contact us: yogadayretreats@gmail.com Rosanna: 07875 355 925 Siôn: 07792 630 642

We look forward to having you there!

*Yoga Nidra, or yogic sleep, is a powerful meditation technique used to achieve harmony and a deep relaxation. It is a state of consciousness between waking and sleeping, and is performed in a lying position. You are guided on a spiritual exploration, journeying towards the sleep state where you become increasingly aware of your inner world. Emerge feeling well-rested as though you've been asleep for hours.

**Ticket prices include a £150 non-refundable deposit. Deposit to be paid on booking to secure your place, with the balance due six weeks before the retreat arrival date.

Cancellations less than six week before the retreat arrival date are not entitled to a refund. Cancellations between six and twelve weeks before the retreat arrival date are entitled to a 25% refund. Cancellations more than twelve weeks before the retreat arrival date are entitled to a full refund, minus the deposit.

What previous students have said about our retreats:

“Great people, great yoga and meditation and amazing walks. I came home feeling relaxed and refreshed and would totally recommend” Heather, UK

“I was nervous joining a retreat for the first time on my own, unsure of what to expect. But from the moment I arrived Rosanna & Sion made us all feel at ease and provided a very nurturing and warm welcoming environment to rest, restore and focus on our wellbeing which is exactly what I needed. I would recommend yoga day retreats to anyone who wants to recharge the batteries or just slow down the pace of life for a short while to look inward. I’ve made some friends for life and come away with a renewed sense of purpose and clarity for my life’s path” Sarah, Chorley

“Both Rosanna and Sion had put together a great itinerary . Had a great mix of different types of yoga which was brilliant for all abilities . The walks were amazing and the meditation was wonderful. The days were organised well and getting to the venue by bus / train was really easy The food was well cooked and fresh and packed lunches were organised when we were out walking. It was also possible to book a massage with a therapist brought in Penny who was brilliant too. Thankyou Rosanna and Sion – I didn’t want to come back home ” Clare, Manchester

“I thoroughly enjoyed the Yoga Retreat at Rydal Hall in the Lake District. Rosanna and Sion were welcoming and included everybody. The group of people taking part varied in age and experience and everybody could access and enjoy the activities. As a solo traveler, I was made to feel totally included – I could be sociable when I chose and have my own space when I needed it. I loved the combination of Yoga, mindfulness meditation, walking, and swimming – I could connect with the beautiful environment (lakes and mountains) and with my own body and mind. I felt the combination of challenge and support in the level of Yoga practice and walking was perfect for my ability (intermediate). The walking routes were well planned and stimulating, with an opportunity to visit caves and Mountain tarns and also peruse pretty villages. Thank you!” Maggie, London