Join me for an evening introduction to mindfulness meditation session at Rodney Street Therapies

In this workshop we will cover how to use mindfulness to help you:
- Relieve Stress and Anxiety
- Focus your attention
- Improve your sleep
- Deal with chronic pain
- Achieve health, wealth and happiness

This workshop is ideal for those with no previous experience of mindfulness, it will also be great for those in need of a refresher

The evening will look something like this:

- Introductory talk about mindfulness meditation and how it can help you
- Guided Meditation
- Feedback and Q & A
- Mindfulness for sleep session including guided relaxation
- Further Q & A

We begin at 7:30pm and will finish by 9pm

Siôn is a qualified mindfulness and yoga teacher, he has travelled the world learning the skills he now uses in delivering dynamic and insightful workshops.

The cost is £14, there are 16 places and early booking is advised

Booking is made via the facebook event here - https://www.facebook.com/events/599612093900841/  , feel free to get in touch in any of the following ways
E-mail: yogawithsion@gmail.com
Phone/text: 07792630642