07792630642

Liverpool United Kingdom

©2017 by Yoga with Sion. 

Join me for an evening introduction to mindfulness meditation session at Rodney Street Therapies

In this workshop we will cover how to use mindfulness to help you:
- Relieve Stress and Anxiety
- Focus your attention
- Improve your sleep
- Deal with chronic pain
- Achieve health, wealth and happiness

This workshop is ideal for those with no previous experience of mindfulness, it will also be great for those in need of a refresher

The evening will look something like this:

- Introductory talk about mindfulness meditation and how it can help you
- Guided Meditation
- Feedback and Q & A
- Mindfulness for sleep session including guided relaxation
- Further Q & A

We begin at 7:30pm and will finish by 9pm

Siôn is a qualified mindfulness and yoga teacher, he has travelled the world learning the skills he now uses in delivering dynamic and insightful workshops.

The cost is £14, there are 16 places and early booking is advised

Booking is made via the facebook event here - https://www.facebook.com/events/599612093900841/  , feel free to get in touch in any of the following ways
E-mail: yogawithsion@gmail.com
Phone/text: 07792630642